Find our more about our outreach work with this partnership with community health workers and Dundee Carers.
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With the first week of August breezing past, we are reflecting on the last couple of months and wanted to share with you an update on Rachel’s first quarter as our Community and Outreach Officer thanks to support from the NHS Tayside Foundation.
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With our summer membership offer from July 1st and Teens Go Free For Summer, you will want to find out a little more here!
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With support from the NHS Tayside Foundation, we have been able to hire someone who’s role is to deliver and exciting outreach programme across the city of Dundee and Tayside.
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Despite some bad funding news, we will stand by our commitment to the children and families of Dundee. Our kid’s classes shall resume the week commencing 23rd October.
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Our new charity programme, Golden Heart, will get you moving from the comfort of a chair. Find out more here.
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Discover the transformative benefits of the 26 + 2 Standing Series – a dynamic sequence of powerful standing postures that enhance balance, strength, and flexibility. Explore how this series promotes mind-body connection, increases range of motion, and fosters personal growth. Read more now!
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Get fit and feel great with chair yoga! Improve flexibility, reduce stress, and increase strength with this accessible form of exercise suitable for all ages and abilities.
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There are a lot of choices out there for yoga and well-being classes, the market is chock full of online and in-person offerings. So, why choose us?
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12 classes for £12? Sounds like a great deal!
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We need your help to let people know about our free kids and teen yoga programme. So share in any groups, school groups or to any PE staff you may know around Dundee’s school catchments!
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We have been running our kids programme for 10 years now and we are expanding to get free classes on the timetable for teenagers in secondary education.
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Want a class where you don’t weight bear on the hands?
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Having trialled a few classes over the last few weeks, we are bringing something special to the studio.
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With the Kilt Walk on August 21st, we need you to help by walking or helping with fundraising.
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With our kids classes off for the summer, we have totalled up how many visits we have had! Find out more…
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Join us for a day of free classes and unique promotions only on July 2nd.
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Can’t make our back pain classes? Try these 5 moves in order and see how it feels.
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We want to hear from you about our next timetable by taking a short survey.
Read MoreHeart Space will reopen on Monday, May 17th 2021, to begin a hybrid of live classes in person and simultaneous online sessions.
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