Give Those Hands A Break

As part of our on-demand offering, we have a Gentle Flow class that was wrist-free in its approach.

Usually, flow classes rely a lot on bearing weight on the hands, whether on all fours, down dogs or the occasional plank. This class allows you to feel the fullness possible in a practice even without entertaining the weight bearing poses on the wrists.

Give the wrists a break and enjoy this one hour class!